8 Things That Hold You Back

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What are you tolerating that is taking away from you living the life you truly want? Recently in my daily practice of gratitude and setting goals for 2014, I have come to learn that I have been tolerating aspects of … Continue reading

Holiday Therapy: music!

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Whether you delight in this time of year or dread the time spent in dysfunctional family soirees, music is a vehicle that takes us on a journey through the holidays. Creating my own mixed tapes (defined as a compilation of … Continue reading

Caring is Cool

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When you care about something and share it with others, you become part of something bigger than yourself. Recently I’ve been reflecting on how to spread the message about caring to others. So no wonder I fell in love with … Continue reading